The OCDSB's Youth Action Committee on Mental Health has developed tip sheets to provide you with information and resources to support your well-being.
These tip sheets cover a range of topics, from the importance of prioritizing self-care and healthy habits to understanding the impact of language on mental health.
We encourage you to explore these resources and use them to support your own mental health journey. Remember, you are not alone, and there is always help available.
Check out the tip sheets below:
